How do I grow my hair faster and longer? That's a question most women ask some time or another. Hair grows about 1/2 inch per month. However, hair growth is effected by many things. Your diet, stress, climate and your hair growth rate is also hereditary. Below are some useful tips and information on growing your hair longer and faster. Now some of these tips might work and some my not. But they're worth a try to grow your hair faster...Good Luck!
Herbs to Help Stimulate Hair Growth:
- Chamomile: Promotes healthy hair growth.
- Catnip: Promotes faster hair growth.
- Burdock Root: Promotes hair growth & reduces hair from falling out.
- With herbs, boil in water, then cool, then pour onto hair. Let sit for 15-20 minutes then rinse.
Vitamins & Nutrients to Help Stimulate Hair Growth:
- Vitamin C found in fresh fruits and vegetables, particularly citrus fruit and juices, broccoli, green peppers.
- B complex
- Protein. Increase your intake of protein found in meat, fish, liver, wheat germ, cheese, milk and eggs. Protein will also make your hair grow stronger.
Other info on growing your hair longer and faster
Cutting your hair will make it grow faster: Well, there is a small truth to this statement. The actual cutting part will NOT make your hair grow. However, keeping the ends trimmed to avoid split ends will make your hair appear healthier thus causing it to look longer. Also, by cutting off the dead ends, you will prevent the hairs from continuing to split and break off. So you should trim every 6-8 weeks to keep the ends clean while still growing your hair longer. Only 1/4 of an inch trim will do.
Brushing: Too much brushing of the hair will cause cuticle damage. But you do need to brush your hair and scalp in order to spread the valuable oils from the scalp to the ends of hair. And brushing of the scalp on a minimal basis will help stimulate the blood flow which can cause hair to grow slightly faster.
Scalp Massage: This is beneficial to hair growth. When you're in the shower, apply conditioner to hair, then gently massage for 3-5 min in a circular motion. This will stimulate blood flow, causing hair to grow slightly aster.
Exercise: Exercise is great for your overall health. Speeds up your metabolism and blood flow and it just might have an effect on hair growth.
Hair Growth ... stimulate faster hair growth from the root!
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Natural Recipes to promote faster hair growth
Enriching Conditioner
This protein-rich conditioner nourishes hair and regenerates growth
Ingredients
2 tsp olive oil
2 egg yolks
1 cup water
Instructions
Beat egg yolks. Add oil and beat until blended. Add to water and apply through hair and scalp. Rinse thoroughly with COOL Water.
Protein Conditioner
Ingredients:
1 egg white
5 Tblsp plain yogurt
Instructions:
Beat 1 egg white until foamy. Add to 5 Tbsps plain natural yogurt. Apply to hair in small sections at a time. Leave in for 15 minutes. Rinse with COOL water.
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